Safety Precautions for Plyometrics for kids

Safety Precautions for Plyometrics for kids

When kids area unit engaged in plyometric activities each the kid and the supervisor ought to recognize the vital safety precautions. Here area unit some tips that could confine mind before performing arts or oversight any plyometric exercises.

Safety Tips

Warm up totally before beginning plyometrics ( e.g., stretching and light-weight jog)
Start slowly with little jumps and bit by bit build up
Land softly to soak up shock
Allow lots of rest between plyometric workouts
Stop the exercise if you are feeling any pain in your joints, or giddiness
Use footwear with lots of artefact
Perform plyometrics on soft or padded surfaces solely


Further Safety Tips Include:

Technique:
Remember, proper technique is incredibly important. If associate jock is feeling too tired to perform the exercise with correct technique, the jock ought to stop the exercise straight off. ensure that your child starts slow, which he or she doesn't become too tired to use correct technique. Athletes ought to have enough rest and recovery time between exercises and between coaching sessions.

Surface & Footwear:
Avoid laborious surfaces. Grass is one among the most effective surfaces for plyometrics exercises. don't perform plyometrics exercises on concrete, asphalt, or alternative laborious surfaces. Impact is inevitable. Use well-cushioned shoes that area unit stable and might absorb a number of this impact.

Risks & Recommendations:
Plyometrics is not a dangerous kind of exercise, however there's a risk for stress on joints and muscles if the exercise isn't done properly. Low-intensity plyometric exercises are employed in injury rehabilitation, thus creating them safe to apply. kids area unit suggested to stay to low-intensity and low volume exercises, particularly those underneath the age of thirteen, or that squat but one and a [*fr1] times their weight.